How I Lost 100 Pounds and Kept It Off
Imagine finally breaking free from the cycle of yo-yo dieting and achieving the weight loss results you've always dreamed of—without relying on fad diets or extreme measures. This was my reality after years of struggling with my weight. I found a sustainable way to lose 100 pounds and, more importantly, keep it off for good. If you're tired of quick fixes and ready for real, lasting change, keep reading. My journey might just inspire you to take the first steps toward a healthier, happier you.
1. Start Your Day with a Healthy Routine
One of the most transformative habits I adopted was starting each day with a healthy routine. After having kids, my body was naturally accustomed to early mornings. I used this to my advantage, carving out time for a workout before the day got busy. Whether it was a walk or resistance training, getting active first thing in the morning ensured that I prioritized my health and set a positive tone for the rest of the day. As Dr. Andrew Huberman suggests, forming habits within the first eight hours of waking is key to consistency. If mornings aren’t your thing, find another healthy way to kickstart your day—just make sure it’s something you can stick with.
2. Make Protein the Star of Every Meal
The next game-changing habit was centering every meal around protein. High-protein meals keep you full longer and help prevent overeating throughout the day. By focusing on protein, I not only controlled my hunger but also built lean muscle, which boosted my metabolism. Breakfast was particularly important—starting the day with a protein-packed meal helped me avoid the blood sugar spikes that lead to cravings and hunger. If you’re tempted to indulge on weekends or special occasions, focus on protein first, and then allow yourself a small treat if you have room.
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3. Prioritize Whole, Real Foods
Ditching processed foods was another crucial step in my weight loss journey. I learned that while processed snacks might seem convenient, they’re often engineered to make you eat more. Instead, I focused on eating whole, real foods like meat, vegetables, fruits, eggs, and cheese. These foods nourished my body and helped me feel satisfied. I didn’t eliminate treats entirely but saved them for the end of the day after I had already met my nutritional needs. This way, I could enjoy a small indulgence without derailing my progress.
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4. Track Everything You Eat
Consistency was key to my success, and tracking every meal played a big part in that. I had tracked meals before but was never consistent enough to see long-term results. This time, I tracked everything, even restaurant meals and holiday indulgences. By holding myself accountable and being honest about what I was eating, I could make better choices and avoid the small indulgences that add up over time. If you’re serious about losing weight, tracking your meals is a powerful tool to help you stay on course.
5. Let Go of the 'All or Nothing' Mentality
Finally, I had to let go of the all-or-nothing mindset that had plagued me for years. I used to think that one slip-up meant I had to give up entirely and start over. But I learned that perfection isn’t the goal—consistency is. If I made a less-than-ideal choice, I didn’t throw in the towel; I simply made a better choice next time. This shift in mindset allowed me to stop yo-yo dieting and start building a healthier relationship with food. By focusing on making more right choices over time, I was able to achieve lasting weight loss without feeling deprived.
Losing 100 pounds and keeping it off wasn't about following a strict diet—it was about adopting habits that fit into my life. By starting each day with a healthy routine, focusing on protein, eating whole foods, tracking my meals, and letting go of perfection, I was able to achieve my weight loss goals and maintain them for years. If you’re struggling with weight loss, remember that sustainable change comes from building habits that you can stick with for the long haul.
