Secrets to fix your gut health
Time and age development makes your gut unstable and very sensitive, sometimes even healthy food may spoil its comfort. Use these seven tips for a healthy gut?
Eat lots of fiber.
Bacteria in your gut digest fiber, stimulating their growth.
Great food options to get more fiber:
- Lentils
- Beans
- Apples
- Popcorn
- Bananas
- Broccoli
- Chickpeas
- Artichokes
- Raspberries
- Whole grains
Eat more of them.
Drink bone broth.
Bone broth has high amounts of gelatin. Gelatin = Great for connective tissue function.
It absorbs water and maintains the layer of mucus that keeps gut microbes away from the intestinal barrier.
Get quality sleep.
Lack of sleep increases stress, which negatively affects your gut.
Stop treating yourself like a robot and prioritize sleep.
Eat different foods.
This leads to a diverse microbiome.
Diverse microbiome = Healthy gut.
Rotate your diet between:
- Veggies
- Meats
- Dairy
The more species of bacteria you have, more health benefits they can contribute.
Eat fermented foods.
Great options to consume:
- Kefir
- Yogurt
- Pickles
- Kimchi
- Sauerkraut
- Kombucha
Most fermented foods have bacteria with probiotic effects. These probiotics restore balance in your gut and support digestion.
Eat foods high in polyphenols.
Polyphenols are plant compounds that help reduce:
- Inflammation
- Blood pressure
- Oxidative stress
Cholesterol levels You can get them from:
- Grape skins
- Blueberries
- Green tea
- Red wine
- Almonds
- Broccoli
- Onions
Avoid antibiotics when possible
When it’s safe, opt for natural remedies over antibiotics.
Antibiotics kill bad bacteria, but they also kill the good bacteria in your gut. This can lead to weight gain and other health issues.
Summarizing the above, keep your gut by making it younger all the time with those tips:
- Eat lots of fiber
- Drink bone broth
- Get enough sleep
- Eat different foods
- Eat fermented foods
- Eat foods high in polyphenols
- Avoid antibiotics when possible