How to make your life less stress
Men or women who stress suffer, they could change their situation to the calm and peaceful moments by following this advice for only six month, and their hard work on their selves will transforming it to the best result that cost millions, for only six month of commitment.
One : Calm mind
Our success is determined by the decisions we make:
- Who we marry.
- What we work on.
- How we solve problems.
If you can’t control your emotions, your emotions will control you.
habits to calm your mind:
- Read
- Meditate
- Go to therapy
- Take regular walks
- Have a float tank session
Two : Fit body
Your body is foundational for your quality of life.
- Overweight?
You’ll lack energy.
- Under slept?
You’ll lack focus.
- Undernourished?
You’ll lack strength.
You need to make your health your priority.
habits that’ll increase your energy:
- 10K steps daily
- Yoga 1-2x a week
- Regular stretching
- Body work 2x per month
- Strength training 4x a week
Your body fuels your mind and your mind fuels your life.
Take care of it.
Three : A wholesome loving soul
We neglect the things that bring us purpose.
We’re influenced to chase:
- More money.
- More status.
- More stuff.
But this can distract us from what matters.
Men and women need to nourish their soul.
Connecting with the world forms a better connection with yourself.
- Journal
- Take on a tantra practice
- Explore meaningful romantic relationships
- Form deep connections with your friends
This is the human experience. Love is the answer.
Do what matter to you, not to society. Down and rise are the frequency of life and nature, anything out of your control is a nature matter not yours.