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Best foods to level up your testosterone

Nov 18, 2022

When we talk about Testosterone hormone, we talk about healthy muscle, healthy sex, and happy life. Testosterone is the hormone of vigor, virility and muscle mass.

All men make Testosterone throughout their lives, with occasional fluctuations that are quickly felt. There is many foods as a healthy solution to have more energy, boost muscle development and restore joy to a sluggish sex life.

On this post we'll sport light on the 10 foods that will naturally boost your testosterone :

One : Ginger

Wild ginger root is most often used as a spice to help aid digestion.

Ginger supplementation can also increase testosterone production.

One study showed ginger boosts testosterone by 17%.

Two : Coffee

One study found athletes who chewed gum containing caffeine during exercise had 12% higher testosterone levels.

Just be sure to:

  • Limit caffeine to 400mg a day
  • Take L-theanine with caffeine
  • Avoid caffeine late in the day

Three : Onions

Rat studies have shown onion juice can increase testosterone by 300%, this doesn’t always directly translate to humans. But one study did show promising results when consuming onion extract.

Add onions to your diet as long as they don’t give you digestive issues.

Four : Shellfish

There's a reason why oysters are an aphrodisiac, they contain lots of Zinc and Vitamin D. Zinc plays a major role in reproductive health.

Studies have shown a correlation between Vitamin D and testosterone levels.

Five : Sorghum

Sorghum is a grain most people haven’t heard of, but studies show sorghum enhances 5-DHT by over 57%.

5-DHT boosts testosterone, has high androgenic properties, and helps with muscle growth.

Six : Probiotics

Probiotic foods are rich in microbacteria that are critical for our gut health, these are not only good for our gut health, but they also have a positive impact on testosterone levels.

Great options include:

  • Kefir
  • Kombucha
  • Sauerkraut

Seven : Pomegranate

Pomegranates have been a symbol of fertility since ancient Greece. We know pomegranates contain powerful antioxidants like polyphenols that improve fertility.

One study showed consuming pure pomegranate juice for 2 weeks increased testosterone levels by 24%.

Eight : Cruciferous vegetables

This includes foods like:

  • Kale
  • Broccoli
  • Cabbage
  • Cauliflower
  • Brussels sprouts

These foods contain tons of micronutrients, they also reduce aromatase, which converts testosterone into estrogen.

Nine : White button mushrooms

Studies have shown these mushrooms stop aromatase from converting testosterone to estrogen.

Even though there is limited data, there are no negative side effects from adding these to your diet.

Ten : Healthy saturated and monounsaturated fats

We synthesize testosterone from cholesterol, excellent sources of these healthy fats:

  • Eggs
  • Olive oil
  • Coconut oil
  • Grass fed beef

Don't be afraid of dietary cholesterol.

Certain plants such as tribulus terrestris, maca, saw palmetto, fenugreek, ashwagandha and ginseng are known to stimulate the natural production of testosterone in the body. Without forgetting the fundamental role of vitamins and minerals.

More about foods that could help to sleep better : 6 Foods will help you sleep better

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