6 Foods will help you sleep better
Foods, is the healthcare of people. your daily foods would makes you faraway from doctors.
This is a list of kind of foods that could help you to sleep well, and live a long healthy life.
One: Foods rich in magnesium 86% of people are deficient in magnesium.
The benefits of magnesium include:
- Reducing tension
- Calming your system
- Decreasing cortisol (the stress hormone)
Great sources of magnesium:
- Nuts
- Fish
- Seeds
- Beans
- Dark leafy greens
Two: Romaine lettuce Lettuce is an overlooked bedtime snack. It contains a phytonutrient called “lactucarium.” This nutrient will:
- Relieve pain
- Promote sleep
- Relax muscles
Three: Chamomile Chamomile tea has been used for centuries as a natural remedy to:
- Treat insomnia
- Decrease anxiety
- Reduce inflammation
Drink chamomile tea 30-60 minutes before bed.
Fore: Dairy products
Research shows consuming dairy products promotes sleep. Good options are:
- Milk
- Cheese
- Greek yogurt
Dairy also contains tryptophan, which helps you fall asleep faster.
Five: Cherries Tart
Cherries are one of the few natural sources of melatonin. Melatonin regulates the body’s sleep-wake cycle.
Eat 5-10 cherries about 60 minutes before bed.
Six: Honey
The simple carbohydrates in honey triggers the release of serotonin. This helps you feel calmer, safer, and happier, which makes it easier to fall asleep.
Put a teaspoon of honey in your milk or tea for best results.
To summery what mentioned with brief explanation. Foods in list are :
- Foods rich in magnesium
- Romaine lettuce
- Chamomile tea
- Dairy products
- Cherries
- Honey
Take care of your body and mental health with best program of food.